Chan Yu Xuan 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 111 |
February 26, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 376 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 17 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
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Workout Graph
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