Chan Yu Xuan 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
178
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 125 |
March 07, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 317 | 21 | 178 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 22 | 166 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 22 | 175 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 21 | 178 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 21 | 181 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 21 | 192 |
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Workout Graph
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