Chan Yu Xuan 3x2000m/5:00r row
6,000
Meters
24:36.0
Time
2:03.0
Pace
387
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 39:36.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 123 |
March 11, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 6,000 | 2:03.0 | 188 | 947 | 21 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 22 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | |
| r257 |
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Workout Graph
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