Chan Yu Xuan 3x4:00/4:00r row
3,100
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 114 |
May 02, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1060 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | |
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.