Chan Yu Xuan 2x1500m/5:00r row
3,000
Meters
11:11.7
Time
1:51.9
Pace
215
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 21:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 126 |
March 19, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 24 | |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 24 | |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 24 | |
| r197 |
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Workout Graph
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