Chan Yu Xuan 3x2000m/5:00r row
6,000
Meters
23:10.2
Time
1:55.8
Pace
414
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 38:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
May 14, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 6,000 | 1:55.8 | 225 | 1074 | 24 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 24 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 24 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 | |
| r250 |
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Workout Graph
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