Chan Yu Xuan 4x4:00/2:00r row
4,285
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 120 |
May 17, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 28 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r402 |
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Workout Graph
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