Chan Yu Xuan 12x1:00/1:00r row
3,320
Meters
12:00.0
Time
1:48.4
Pace
241
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 23, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1205 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r1,111 |
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Workout Graph
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