Chan Yu Xuan 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
June 05, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 485 | 21 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
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