Chan Yu Xuan 3x2000m/5:00r row
6,000
Meters
23:30.8
Time
1:57.5
Pace
407
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 38:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 124 |
June 06, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 24 | |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 24 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 24 | |
| r350 |
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Workout Graph
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