Chan Yu Xuan 12x1:00/1:00r row
3,483
Meters
12:00.0
Time
1:43.3
Pace
274
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 141 |
July 04, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r849 |
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Workout Graph
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