Chan Yu Xuan 4x4:00/4:00r row
4,366
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 124 |
July 10, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,366 | 1:49.9 | 263 | 1206 | 28 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r444 |
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Workout Graph
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