Chan Yu Xuan 6x500m/2:00r row
3,000
Meters
10:20.1
Time
1:43.3
Pace
237
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 22:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 125 |
July 12, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1391 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r816 |
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