Chan Yu Xuan 3x2000m/6:00r row
6,000
Meters
22:54.1
Time
1:54.5
Pace
419
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 40:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 125 |
July 16, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,000 | 1:54.5 | 233 | 1102 | 28 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 28 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 28 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 28 | |
| r455 |
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Workout Graph
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