Chan Yu Xuan 45:00 row
10,711
Meters
45:00.0
Time
2:06.0
Pace
673
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 126 |
July 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,711 | 2:06.0 | 175 | 901 | 20 | 168 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 153 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 161 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 166 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 166 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 172 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 173 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 170 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 172 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 186 |
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Workout Graph
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