Chan Yu Xuan v5:00/r...11 row
8,569
Meters
35:00.0
Time
2:02.5
Pace
563
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,569 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 161 |
July 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,569 | 2:02.5 | 190 | 954 | 23 | 168 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 160 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 159 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 170 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 162 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 175 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 163 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 178 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 163 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 177 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 161 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 182 |
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Workout Graph
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