Chan Yu Xuan 6x2:00/1:30r row
3,402
Meters
12:00.0
Time
1:45.8
Pace
260
Calories
177
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 21:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 138 |
July 25, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,402 | 1:45.8 | 295 | 1316 | 32 | 177 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 170 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 176 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | 179 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 180 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 179 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 180 |
| r555 |
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Workout Graph
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