Chan Yu Xuan 4x2000m/3:00r row
8,000
Meters
31:39.9
Time
1:58.7
Pace
536
Calories
182
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 43:39.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 128 |
July 29, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 8,000 | 1:58.7 | 209 | 1019 | 23 | 182 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 171 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 23 | 181 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 186 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 192 |
| r284 |
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Workout Graph
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