Chan Yu Xuan v2:00/r...12 row
5,522
Meters
21:00.0
Time
1:54.0
Pace
386
Calories
176
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 125 |
July 30, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,522 | 1:54.0 | 236 | 1111 | 29 | 176 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 160 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 170 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 175 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 178 | |
| r: 5:00 | 96 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 170 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 176 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 182 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 183 | |
| r: 5:00 | 95 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 175 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 181 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 183 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 186 | |
| r191 |
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