Chan Yu Xuan 15000m row
15,000
Meters
1:04:53.1
Time
2:09.7
Pace
920
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
July 31, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.1 | 15,000 | 2:09.7 | 160 | 851 | 19 | 162 |
| 13:13.3 | 3,000 | 2:12.2 | 151 | 821 | 19 | 147 |
| 13:07.5 | 6,000 | 2:11.2 | 155 | 832 | 18 | 154 |
| 13:06.3 | 9,000 | 2:11.0 | 156 | 835 | 18 | 158 |
| 12:56.6 | 12,000 | 2:09.4 | 161 | 855 | 19 | 167 |
| 12:29.5 | 15,000 | 2:04.9 | 180 | 917 | 22 | 184 |
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Workout Graph
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