Chan Yu Xuan 6x500m/2:00r row
3,000
Meters
10:12.4
Time
1:42.0
Pace
241
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 22:12.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 126 |
August 01, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 3,000 | 1:42.0 | 329 | 1432 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | |
| r755 |
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