Chan Yu Xuan 4x3000m/2:00r row
12,000
Meters
49:15.1
Time
2:03.1
Pace
774
Calories
169
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,342 |
| Overall Time | 57:15.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
August 05, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.1 | 12,000 | 2:03.1 | 187 | 945 | 23 | 169 |
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 23 | 160 |
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 24 | 169 |
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 23 | 172 |
| 12:10.5 | 3,000 | 2:01.7 | 194 | 967 | 23 | 178 |
| r342 |
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Workout Graph
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