Chan Yu Xuan 4x7:00/7:00r row
7,418
Meters
28:00.0
Time
1:53.2
Pace
525
Calories
180
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 56:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 126 |
August 06, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,418 | 1:53.2 | 241 | 1129 | 27 | 180 |
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 28 | 176 |
| 7:00.0 | 1,868 | 1:52.4 | 246 | 1147 | 28 | 175 |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 28 | 182 |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 26 | 187 |
| r395 |
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