Chan Yu Xuan 6806m row
6,806
Meters
30:06.8
Time
2:12.7
Pace
407
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 114 |
August 13, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,806 | 2:12.7 | 150 | 815 | 407 | 19 | 159 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 119 | 19 | 150 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 120 | 19 | 161 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 120 | 20 | 166 |
| 3:33.1 | 6,806 | 2:12.1 | 152 | 821 | 48 | 20 | 162 |
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Workout Graph
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