Chan Yu Xuan 15000m row
15,000
Meters
1:06:36.5
Time
2:13.2
Pace
903
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
August 15, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:36.5 | 15,000 | 2:13.2 | 148 | 809 | 903 | 18 | 154 |
| 13:48.7 | 3,000 | 2:18.1 | 133 | 757 | 176 | 18 | 160 |
| 13:25.5 | 6,000 | 2:14.2 | 145 | 797 | 178 | 18 | 148 |
| 13:29.9 | 9,000 | 2:14.9 | 142 | 789 | 178 | 18 | 168 |
| 13:11.6 | 12,000 | 2:11.9 | 152 | 824 | 183 | 19 | 146 |
| 12:40.8 | 15,000 | 2:06.8 | 172 | 890 | 188 | 20 | 151 |
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Workout Graph
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