Chan Yu Xuan 3x4000m/2:00r row
12,000
Meters
50:48.4
Time
2:07.0
Pace
750
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,229 |
| Overall Time | 56:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
August 26, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.4 | 12,000 | 2:07.0 | 171 | 887 | 20 | |
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 18 | |
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 20 | |
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 22 | |
| r229 |
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