Chan Yu Xuan v2000m/7:00r...5 row
4,750
Meters
17:00.0
Time
1:47.3
Pace
359
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 34:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 124 |
August 27, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,750 | 1:47.3 | 283 | 1273 | 32 | |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 28 | |
| r: 7:00 | 144 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 30 | |
| r: 4:00 | 154 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | |
| r: 4:00 | 150 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 130 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | |
| r578 |
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