Chan Yu Xuan 3x15:00/2:00r row
10,916
Meters
45:00.0
Time
2:03.6
Pace
703
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
October 28, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,916 | 2:03.6 | 185 | 936 | 22 | |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 22 | |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 22 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 22 | |
| r175 |
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Workout Graph
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