Chan Yu Xuan 3x3000m/2:00r row
9,000
Meters
36:43.2
Time
2:02.4
Pace
585
Calories
178
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 42:43.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 124 |
November 03, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.2 | 9,000 | 2:02.4 | 191 | 956 | 22 | 178 |
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 22 | 176 |
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 22 | 178 |
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 22 | 181 |
| r217 |
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Workout Graph
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