Chan Yu Xuan 12000m row
12,000
Meters
52:25.1
Time
2:11.0
Pace
727
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 143 |
November 11, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:25.1 | 12,000 | 2:11.0 | 156 | 832 | 727 | 18 | 159 |
| 10:17.3 | 2,400 | 2:08.6 | 165 | 863 | 148 | 19 | 154 |
| 10:26.4 | 4,800 | 2:10.5 | 157 | 839 | 146 | 18 | 157 |
| 10:34.6 | 7,200 | 2:12.2 | 151 | 816 | 144 | 18 | 158 |
| 10:41.6 | 9,600 | 2:13.6 | 147 | 802 | 143 | 18 | 158 |
| 10:25.0 | 12,000 | 2:10.2 | 159 | 840 | 146 | 19 | 171 |
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Workout Graph
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