Chan Yu Xuan 12000m row
12,000
Meters
54:47.0
Time
2:16.9
Pace
699
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 122 |
November 20, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:47.0 | 12,000 | 2:16.9 | 136 | 768 | 699 | 18 | 147 |
| 10:38.9 | 2,400 | 2:13.1 | 148 | 810 | 143 | 18 | 146 |
| 10:58.7 | 4,800 | 2:17.2 | 135 | 766 | 140 | 18 | 147 |
| 11:00.0 | 7,200 | 2:17.5 | 135 | 763 | 139 | 18 | 146 |
| 11:01.0 | 9,600 | 2:17.7 | 134 | 761 | 139 | 18 | 149 |
| 11:08.4 | 12,000 | 2:19.2 | 130 | 746 | 138 | 18 | 150 |
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Workout Graph
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