Chan Yu Xuan 12000m row
12,000
Meters
54:54.9
Time
2:17.2
Pace
699
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
December 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.9 | 12,000 | 2:17.2 | 135 | 765 | 19 | 155 |
| 10:39.0 | 2,400 | 2:13.1 | 148 | 810 | 18 | 151 |
| 11:00.9 | 4,800 | 2:17.6 | 134 | 761 | 19 | 153 |
| 11:09.8 | 7,200 | 2:19.5 | 129 | 743 | 19 | 153 |
| 11:13.4 | 9,600 | 2:20.2 | 127 | 736 | 20 | 154 |
| 10:51.8 | 12,000 | 2:15.7 | 140 | 781 | 19 | 166 |
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Workout Graph
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