Chan Yu Xuan 3x17:00/7:00r row
12,446
Meters
51:00.0
Time
2:02.9
Pace
804
Calories
173
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,646 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
January 07, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,446 | 2:02.9 | 188 | 948 | 23 | 173 |
| 17:00.0 | 4,128 | 2:03.5 | 186 | 938 | 23 | 166 |
| 17:00.0 | 4,148 | 2:02.9 | 188 | 948 | 23 | 174 |
| 17:00.0 | 4,171 | 2:02.2 | 191 | 958 | 24 | 181 |
| r200 |
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Workout Graph
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