Chan Yu Xuan 2x7000m/3:00r row
14,000
Meters
59:04.9
Time
2:06.6
Pace
880
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,182 |
| Overall Time | 1:05:04.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
January 11, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.9 | 14,000 | 2:06.6 | 172 | 893 | 20 | |
| 29:48.7 | 7,000 | 2:07.7 | 168 | 877 | 20 | |
| 29:16.3 | 7,000 | 2:05.4 | 177 | 910 | 21 | |
| r182 |
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Workout Graph
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