Chan Yu Xuan v1000m/3:00r...5 row
7,000
Meters
27:31.3
Time
1:57.9
Pace
473
Calories
173
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 39:31.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 11, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.3 | 7,000 | 1:57.9 | 213 | 1034 | 23 | 173 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | 162 | |
| r: 3:00 | 584 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 24 | 171 | |
| r: 3:00 | 352 | ||||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 26 | 178 | |
| r: 3:00 | 113 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 24 | 179 | |
| r: 3:00 | 151 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 22 | 179 | |
| r1,200 |
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Workout Graph
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