Chan Yu Xuan 6x500m/2:00r row
3,000
Meters
10:27.9
Time
1:44.6
Pace
232
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 22:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 123 |
January 24, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1351 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.