Chan Yu Xuan 12000m row
12,000
Meters
53:01.1
Time
2:12.5
Pace
720
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
February 03, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.1 | 12,000 | 2:12.5 | 150 | 817 | 20 | 164 |
| 10:17.3 | 2,400 | 2:08.6 | 165 | 866 | 20 | 157 |
| 10:31.8 | 4,800 | 2:11.6 | 153 | 828 | 20 | 165 |
| 10:39.2 | 7,200 | 2:13.1 | 148 | 810 | 20 | 165 |
| 10:45.8 | 9,600 | 2:14.5 | 144 | 794 | 20 | 167 |
| 10:47.0 | 12,000 | 2:14.7 | 143 | 791 | 20 | 166 |
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Workout Graph
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