Woon Jia Wen 3x4:00/2:00r row
2,422
Meters
12:00.0
Time
2:28.6
Pace
133
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 107 |
February 25, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 26 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | |
| r43 |
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