Woon Jia Wen 3x2000m/5:00r row
6,000
Meters
28:40.0
Time
2:23.3
Pace
338
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 43:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 108 |
May 14, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,000 | 2:23.3 | 119 | 709 | 24 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 25 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 24 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 25 | |
| r65 |
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Workout Graph
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