Woon Jia Wen 6x500m/2:00r row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 25:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 134 |
May 21, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 786 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 27 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 28 | |
| r148 |
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