Woon Jia Wen 12x1:00/1:00r row
2,786
Meters
12:00.0
Time
2:09.2
Pace
167
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 130 |
May 23, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 835 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 37 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 37 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 37 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 37 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.