Woon Jia Wen 3x1500m/3:00r row
4,500
Meters
20:45.5
Time
2:18.3
Pace
260
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 29:45.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 129 |
May 28, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 4,500 | 2:18.3 | 132 | 754 | 26 | |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 25 | |
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 27 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 27 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.