Woon Jia Wen 4x500m/2:00r row
2,000
Meters
8:46.7
Time
2:11.6
Pace
119
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 16:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 113 |
June 26, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.