Woon Jia Wen v0:30/1:00r...15 row
3,776
Meters
17:00.0
Time
2:15.0
Pace
226
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 161 |
July 18, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,776 | 2:15.0 | 142 | 797 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 20 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 38 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 39 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| r: 1:00 | 108 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| r: 1:00 | 20 | |||||
| r1,555 |
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Workout Graph
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