Woon Jia Wen 2x30:00/5:00r row
11,559
Meters
1:00:00.0
Time
2:35.7
Pace
619
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,900 |
| Overall Time | 1:10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 113 |
August 02, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,559 | 2:35.7 | 93 | 618 | 20 | |
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 20 | |
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 21 | |
| r341 |
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Workout Graph
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