Woon Jia Wen 4x3000m/2:00r row
12,000
Meters
59:08.6
Time
2:27.8
Pace
662
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:07:08.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
August 05, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.6 | 12,000 | 2:27.8 | 108 | 672 | 22 | |
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 22 | |
| 14:45.6 | 3,000 | 2:27.6 | 109 | 674 | 22 | |
| 14:51.9 | 3,000 | 2:28.6 | 107 | 666 | 22 | |
| 15:08.9 | 3,000 | 2:31.4 | 101 | 646 | 22 | |
| r111 |
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Workout Graph
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