Woon Jia Wen 4x7:00/7:00r row
6,049
Meters
28:00.0
Time
2:18.8
Pace
347
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 56:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 122 |
August 06, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,049 | 2:18.8 | 131 | 749 | 26 | |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 25 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 27 | |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 27 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 28 | |
| r131 |
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Workout Graph
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