Woon Jia Wen 10x1:00/1:00r row
2,467
Meters
10:00.0
Time
2:01.6
Pace
158
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 132 |
August 08, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.