Edoardo Marchisio 5000m row
5,000
Meters
24:54.8
Time
2:29.4
Pace
271
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 171 |
March 28, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 652 | 271 | 25 | 153 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 | 148 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 25 | 152 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 26 | 156 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 26 | 156 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 643 | 54 | 26 | 156 |
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Workout Graph
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