Edoardo Marchisio 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 173 |
April 12, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 692 | 278 | 25 | 159 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 25 | 149 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 25 | 156 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 25 | 157 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 26 | 163 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 26 | 170 |
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Workout Graph
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